Stay with your guide
Keep the group within sight, tell your guide before stopping and never take an unplanned side trail. Local advice should take priority over an itinerary.
Safety in the Himalayas
Trekking tips
The safest trek is a flexible one. We plan carefully, move at the mountain’s pace and make decisions around people—not schedules.
Respect the altitude
Ascend gradually and report headache, nausea, dizziness, unusual fatigue or breathlessness immediately. Hiding symptoms puts you and the group at risk.
Eat and hydrate regularly
Drink safe water throughout the day and eat even when your appetite drops. Use the water-treatment method recommended by your guide.
Prepare for changing weather
Conditions can turn quickly in the Himalayas. Keep warm and waterproof layers in your daypack, along with sun protection and a headlamp.
Keep essentials close
Carry your identification, insurance details, medication, water and a small first-aid kit with you—not in a porter bag that may travel ahead.
Leave room to turn back
Reaching a viewpoint is never more important than returning safely. Weather, trail conditions or health may require a route change, rest day or descent.